![]() ![]() In a state of coherence, the heart, our lungs, and our brain work together in perfect harmony. Pranayama (“breath retention”) yoga was the first doctrine to build a theory around respiratory control, holding that controlled breathing was a way to increase longevity. The meaning of heart coherence is a psychophysiological state characterized by optimal order and harmony in both our psychological (mental and emotional) and physiological (physical) processes. “Recommendations for how to modulate breathing and influence health and mind appeared centuries ago as well. To be fair, the Scientific American article does mention Pranayama. And while all of this may seem ordinary to you, an Scientific American article explaining this exact process, stated that : ‘Proper Breathing Brings Better Health.’ To this, Indians on Twitter replied, “We know. ‘Praṇayama’ is a Sanskrit word which means “breath control," and has been around for hundreds of years. Coherent breathing, or deep breathing, helps to calm the body through its effect on the autonomic nervous system. Having a panic attack? Concentrate on your breathing first to calm down your fast-beating heart.Īnd while this may have become common household practice for Indians, it actually stems from Yoga, and has a name - ‘Pranayama.’ Coherent Breathing is a form of breathing that involves taking long slow breaths at a rate of about five per minute. With the feature Somnox Sense turned on, smart sensors respond to your breathing in real-time, matching your rhythm and gradually adjusting it to the ideal rate. Hold Somnox 2, turn it on, and set it to the above settings. ![]() Climbed too many stairs at one go? Reach the top and take a few seconds to do this exercise to stabilize your breathing. To achieve heart coherence, you can use the ‘Coherence’ breathing exercise within the Somnox app. You’ve probably subconsciously been doing it since it was taught to you. If you’re from India, chances are at some point in your life, somebody must have taught you this exercise for breathing: Inhale for five seconds, hold your breath and then slowly exhale it out. ![]()
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